symptoms and signs of obesity,obesity risk and treatment
Signs of obesity and symptoms of obesity:
Increased weight
Thickness around the midsection
Obvious areas of fat deposits
The obesity statistics :
Overweight and obesity affect Americans of all ages, sexes, racial/ethnic groups, and educational levels. About two-thirds of American adults are overweight or obese. About 20 percent of children and teenagers are overweight. The populations most affected by overweight and obesity are:
• Non-Hispanic Black women
• Mexican American men
• Mexican American male children and teens
• Non-Hispanic Black female children and teens
• Women with low incomes
• Non-Hispanic White teenagers with low family income
How Can I Reduce the Risk or Worsening of Overweight and Obesity?
• Follow a healthy eating plan.
• Focus on portion size.
• Be active.
• Keep track of weight and waist measurements.
• Limit screen, e.g., TV, computer, time to 2 hours or less a day, unless homework or work related
Reaching and staying at a healthy weight is a long-term challenge for people who are overweight or obese. But it can be a chance for you to lower your risk of other serious health problems. With the right treatment and motivation, it is possible to lose weight and lower your long-term disease risk.
• Make lifestyle and behavioral changes
o Understand the things that lead to your overeating and/or lack of physical activity
o Set realistic goals and cut back on calories
o Follow a healthy eating plan and do not eat oversized portions
o Become physically active
o Seek support from family, friends, health care provider
o Reward success with something you will enjoy, not food
• You may also check with your doctor about weight loss medications and surgery options if the lifestyle and behavioral changes are not effective in helping you reach your target weight loss goal
